2015 NEW YEAR - - - - NEW YOU !!
Make 2015 the year to take control and take action.
Make an appointment to find out how we can help you.
- Why does it appear so difficult?
What are you planning to change in 2015?
Book a free consultation and find out just how much easier it will be with support.
Very often most people fail to fulfill their new year's resolutions for a number of different reasons:-
They expect too much of themselves, too soon
Their expectations are unrealistic
They try to achieve too many goals all at once
They give up before they have even started
If any of these points apply to you, then do not despair, help is at hand.
What Hypnotherapy and Life Coaching helps you to do is to take a step back and look at what you can realistically achieve, then set specific goals that are measurable to your capabilities. So, for instance, if your new year's resolution
is to lose some weight, then consider the following:
How much weight do you want to lose and what would be a realistic target e.g. 1-2 lbs a week
Consider what steps you are going to take in order to achieve your goal without depriving yourself of the foods you enjoy
Throw out or use up all the foods you feel will hinder your success, i.e. crisps, chocolate and alcohol
Plan your meals and most importantly your shopping list.
Very often when you go shopping you tend to buy exactly the same kind of foods every week, subconsciously, without even thinking about it. Pushing a trolley around the supermarket is like driving your car down a familiar road, you end up going into auto-pilot!
Set yourself a date by which you intend to say, lose half a stone. Then when you have reached your target, if you still
have more weight to lose, focus on losing another half a stone, and so on.
Also, by focusing on just one goal at a time instead of trying to attain several goals all in one go, you will achieve much greater success. Finally, be kind to yourself! If your diet slips then don't beat yourself up about it. As with any other goal, just regain your focus and consider what strategies you can use to overcome self doubt, fear of failure or even fear of success. Also, make sure you look at your goals every single day to assess how well you are progressing. Keep them in a prominent place and don't forget to consider your REWARD.