Negative interpretation of events and people are the main reason for Social Anxiety.
Social anxiety can make you feel isolated, lonely and withdrawn.
When the thoughts inside your own mind start to restrict what you do and make you feel anxious then it’s time to do something about it.
Social anxiety can stop you in your tracks and force you to avoid certain situations which your mind believes beneficial to your being. It also believes that this is the only action that will prevent the discomfort and feelings associated with anxiety.
A person having a panic attack can experience sudden and intense sensations of fear. As the feelings of fear intensify they feel that they have lost control and feel desperate to get out of what ever situation that has triggered their anxiety in the first instance. Sometime they are not consciously aware of what that situation actually is.
Anxiety/Panic Attacks are common. It is not just you. Seek help to understand them. If you understand them you will no longer fear them.
WWW.Hypnotherapy-For-Change.net Call: 07565 136 866
Information from research states that more than 70% of people with anxiety and anxiety associated disorders go untreated … It reports that this is usually because they don’t know where to go and they don’t know that effective treatment is available to help them. By providing free consultations, here at Hypnotherapy For Change, we can discuss the treatments that are available and how we can assist your recovery.
1,000’s of people will suffer from anxiety disorders in the UK at some point in their lives!
Symptoms include nervousness, restlessness, sleeplessness, excessive worry, fatigue, panicky feelings, irritability, difficulty concentrating, tension, racing heart, fear of a particular object or situation and intrusive unwanted negative thoughts.
Consultations are FREE, however to ensure you don’t miss out …Pick up your phone and call Michael today.
Tel: 07565 136 866
Or E-Mail at Michael@Hypnotherapy-For-Change.net
We are now 1 week into Stoptober.
How are you getting on?
If you have not started yet or have found it too difficult do not despair there are still 3 weeks left. It is not about when you decide to STOP smoking, it's about quitting for good.
Stopping smoking it not just for October but for life. It is a choice that should not be taken lightly.
This is not something you TRY to do or that you "have a go at" because you feel it is expected of you, or even worse for someone else, it should be something that you DO for yourself.
Change happens very quickly, it is the deciding to change that takes the time.
Get in touch if you would like some assistance.
I am a specialist consultant in Clinical and Analytical Hypnotherapy and a Master NLP Practitioner based in Largs, North Ayrshire on the West coast of Scotland since 1999.